Product Description
Powerlifting legend and Westside Barbell founder Louie Simmons put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook. Special Strength Development for All Sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing oneβs athletic potentialβincluding techniques from the former Soviet training system, the Bulgarian system, and Simmonsβ own Conjugate Method.
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Special Strength Development For All Sports
Powerlifting legend and Westside Barbell founder Louie Simmons put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook. Special Strength Development for All Sports leaves no stone unturned when it comes to proven, scientifically tested methods for maximizing oneβs athletic potentialβincluding techniques from the former Soviet training system, the Bulgarian system, and Simmonsβ own Conjugate Method.
With detailed training tips, analysis, and illustrations, Special Strength Development for All Sports can help any dedicated coach, trainer, or athlete unlock new avenues toward reaching their goals.







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